1.Battery Conditioning NOT Needed.
A common mistake is unplugging a laptop when using it, connecting it back to the AC only when the charge in the battery is running out. The thinking behind this move is to prevent overcharging. However, built-in protection against overcharging means that this move only serves to dramatically shorten the serviceable life of the batteries, as there is a finite number of charge-discharge cycles that a rechargeable battery can handle.
2.Power Off Propelly, before putting into bag.
One way to quickly shorten the life or even kill your laptop would be to stuff it into your bag when it is still switched on. Damage to hardware is known to happen when applications or the Windows operating system itself hang during the shutdown process, leaving the laptop running in the confines of a bag. Check to make sure your laptop’s really powered off first.
3.Hear a buzzing sound? Don't wait for it to go away.
If you hear a loud, buzzing or whining sound emanating from your laptop, do send it for servicing at your earliest convenience. In a nutshell, waiting for the newly developed sounds to go away is just asking for trouble, as the sounds are likely emanating from either the built-in ventilation fans or failing hard disk drive.
4.Get a keyboard protector, or use an external ketboard.
The keyboard sees the heaviest physical wear and tear on the laptop. While designed for heavy use, it’s usually not replaceable if damaged and is a usability nightmare if not properly maintained. One way to protect against the introduction of foreign objects is to get a keyboard protector for your laptop. To reduce the wear on the keys and touchpad, the use of a separate keyboard and mouse when at your desk is recommended.
5.Avoid walking around with Laptop.
The hard disk head hovers at microscopic distances from the furiously spinning disk surface. As such, it’s generally a good habit not to subject laptops with hard disk drives to excessive shock or swinging around when powered on.
6.Defragment your drives regurarly (or not for SSD)
Due to how a computer file system works, performance of hard disk drives will unavoidably decrease over months or years of usage. As such, it is a good idea to perform a defragmentation of your data from time to time. The same is not true of solid-state disks (SSD), however, which work differently. Doing so will shorten their usable lifespan.
7.Servicing your Laptop? Let IT have a look at it.
It’s always a good idea to let your service help desk, or someone who is tech-savvy, take a look at your laptop in order to make a preliminary diagnosis. This will allow new problems that are introduced as a result of the service call to be more easily isolated and identified should they surface after the repair.
From Paul Mah
Thursday, September 1, 2011
Monday, August 22, 2011
TZ Development
Hi fellows!ooh shiit im tired abt ds country...up 2 ds tm im done nothin n ds office.Ok!lets come back 2 our subject,atdstm most of haslaz and none of them doing their fields at different institutions in our country.Due 2 ds I discover something abt these proposed fields,lets tok abt my own field....Ihave already spent almost a week on this,but I DD NOTHING OUTA HERE!!!and this not happening 2 my side only but 2 ol staff,how can we develop our country while doind this...can we achive our millenium goals.I dont kno wat 2 say.
Thursday, June 2, 2011
Find freedom from porn addiction, see the 9 lies of pornography and how to break free.
A Real Look at Pornography
Find freedom from porn addiction, see the 9 lies of pornography and how to break free.
By Gene McConnel
Porn & addiction...sex out of context
On a cold, dark night, there's nothing better than a blazing fire in the fireplace. You can pile on the wood and let it burn nice and warm. It's safe, warm, relaxing and romantic. Now take that same fire out of the fireplace (which was built for it) and drop it in the middle of the living room. Suddenly it becomes destructive. It can burn down the whole house and kill everyone inside. Sex is like that fire. As long as it's expressed in the protective commitment of a marriage relationship, it's wonderful, warm and romantic. But porn takes sex outside that context.
It's a big business that makes a lot of money and doesn't care how. They'll show you whatever they think will make you come back and buy more. "There were 11,000 porn video titles last year versus 400 movie releases from Hollywood last year...[and] 70,000 pornographic web sites."1
What Fuels Porn Addiction
One of the most vital parts of mental environment is a healthy idea of who we are sexually. If these ideas are polluted, a critical part of who we are becomes twisted. The porn culture tells you that sex, love and intimacy are all the same thing. In porn, people have sex with total strangers -- people they just met. All that matters is my satisfaction. It doesn't matter whose body I'm using, as long as I get it. Porn gets you to think that sex is something you can have anytime, anywhere, with anyone, with no consequences.
The problem with porn's shallow perspective is that relationships are not built on sex, but on commitment, caring and mutual trust. In that context, like fire in the fireplace, sex is wonderful. Being with someone who loves and accepts you, someone who is committed to you for your whole lives together, someone you can give yourself completely to, that is what makes sex really great.
To Find Freedom from Porn Addiction: Recognize the Lies
You can't learn the truth about sex from pornography. It doesn't deal in truth. Pornography is not made to educate, but to sell. So, pornography will tell whatever lies attract and hold the audience. Porn thrives on lies -- lies about sex, women, marriage and a lot of other things. Let's look at some of those lies and see just how badly they can mess up your life and attitudes.
•Lie #1 - Women are less than human
The women in Playboy magazine are called "bunnies," making them cute little animals or "playmates," making them a toy. Penthouse magazine calls them "pets." Porn often refers to women as animals, playthings, or body parts. Some pornography shows only the body or the genitals and doesn't show the face at all. The idea that women are real human beings with thoughts and emotions is played down.
•Lie #2 - Women are a "sport"
Some sports magazines have a "swimsuit" issue. This suggests that women are just some kind of sport. Porn views sex as a game and in a game, you have to "win," "conquer," or "score." Men who buy into this view like to talk about "scoring" with women. They start judging their manhood by how many "conquests" they can make. Each woman I "score" with is another trophy on my shelf, another "notch" in my belt to validate my masculinity.
•Lie #3 - Women are property
We've all seen the pictures of the slick car with the sexy girl draped over it. The unspoken message, "Buy one, and you get them both." Hard-core porn carries this even further. It displays women like merchandise in a catalog, exposing them as openly as possible for the customer to look at. It's not surprising that many young men think that if they have spent some money taking a girl out, they have a right to have sex with her. Porn tells us that women can be bought.
•Lie #4 - A woman's value depends on the attractiveness of her body
Less attractive women are ridiculed in porn. They are called dogs, whales, pigs or worse, simply because they don't fit into porn's criteria of the "perfect" woman. Porn doesn't care about a woman's mind or personality, only her body.
•Lie #5 - Women like rape
"When she says no, she means yes" is a typical porn scenario. Women are shown being raped, fighting and kicking at first, and then starting to like it. Porn teaches men to enjoying hurting and abusing women for entertainment.
•Lie #6 - Women should be degraded
Porn is often full of hate speech against women. Women are shown being tortured and humiliated in hundreds of sick ways and begging for more. Does this kind of treatment show any respect for women? Any love? Or is it hatred and contempt that porn is promoting toward women?
•Lie #7 - Little kids should have sex
One of the biggest sellers in pornography is imitation "child" porn. The women are "made-up" to look like little girls by wearing pony tails, little girl shoes, holding a teddy bear. The message of the pictures and cartoons is that adults having sex with kids is normal. This sets the porn user up to see children in a sexual way.
•Lie #8 - Illegal sex is fun
Porn often has illegal or dangerous elements thrown in to make sex more "interesting." It suggests that you can't enjoy sex if it isn't weird, illegal or dangerous.
•Lie #9 - Prostitution is glamorous
Porn paints an exciting picture of prostitution. In reality, many of the women portrayed in pornographic material are runaway girls trapped in a life of slavery. Many having been sexually abused. Some of them are infected with incurable sexually transmitted diseases that are highly contagious and often die very young. Many take drugs just to cope.
Bottom Line of Porn Addiction
Pornography makes a profit from the ruined lives of young women and entraps men who will spend lots of time AND money succumbing to their product.
We might think that the things we see and hear don't affect us. Yet we all admit that good music, good movies and good books add a lot to our lives. They can relax us, educate us, move us or inspire us. Just as uplifting media can benefit us, pornographic images can negatively affect us.
Images are not always neutral. They can persuade us. Businesses know that if they can get a persuasive image of their product in front of you during a highly emotional moment, it will sink into your subconscious mind. The advertising scientists are so good at what they do, they can predict just how much more of their product you will buy if you see their ad. Sometimes, viewers don't even see the name of the product. Reeses Pieces paid a huge price just to have their candy shown for a few seconds in the movie "ET," and sales of Reeses Pieces skyrocketed. Why? Because the emotions connected with watching that small boy reaching out to the alien were transferred to the visual image of the candy. If a split second view of a product -- even when it's not the center of attention -- can affect people's behavior, imagine the effect of a movie that keeps your attention glued to the screen for an hour and a half with sexually explicit images.
What are the effects of pornography on a man?
What kinds of ideas is porn putting into our heads? If the wrong things keep getting dumped in, your mental environment can get so polluted that your life is going to have problems. One of the most vital parts of mental environment is a healthy idea of who we are sexually. If these ideas are polluted, a critical part of who we are becomes twisted.
Porn Addiction: The Pull of Pornography
Not everyone who sees porn will become addicted. Some will just come away with toxic ideas about women, sex, marriage, and children. However, some will have some kind of emotional opening that allows the addiction to really grab hold. The porn companies don't mind at all if you become completely addicted to their product. It's great for business. Dr. Victor Cline has divided the progress of addiction into several stages; addiction, escalation, desensitization, and acting out. For porn addicts, I've found that there is another stage that comes first -- early exposure. Let's look at these stages:
EARLY EXPOSURE
Most guys who get addicted to porn start early. They see porn when they are very young and it gets its foot in the door.
PORN ADDICTION
You keep coming back to porn. It becomes a regular part of your life. You're hooked and can't quit.
ESCALATION
You start to look for more graphic pornography. You start using porn that disgusted you earlier. Now, it excites you.
DESENSITIZATION
You start to become numb to the images you see. Even the most graphic porn doesn't excite you any more. You become desperate to feel the same thrill again, but you can't find it.
ACTING OUT SEXUALLY
This is the point where men make a crucial jump and start acting out the images they have seen. Some move from the paper and plastic images of porn into the real world, with real people, in destructive ways.
Porn Addiction: Am I Addicted?
If you see any of these patterns in your life, you need to put the brakes on right now. Is porn becoming more and more in control of your life? Do you have trouble putting it down? Do you keep going back for more?
Porn Addiction: What Can I Do?
The first thing you've got to do is admit that you struggle with pornography. Believe me, you are not strange or unusual if you do. Millions of men are at various stages in the struggle with porn. It's really not surprising. The porn industry has spent billions of dollars trying to snare you. Is it really shocking that they have succeeded? For some of you there may also be issues in your past, such as abuse or sexual exposure, that makes porn addiction even harder to shake. There is only so much you can do in fighting addiction without help.
You need someone to help you break this addiction. Overcoming the secrecy is absolutely vital. You probably can't escape addiction without it. That doesn't mean everyone has to know you're struggling. Pick someone you can trust who counsels men who are having problems with addiction -- a pastor, youth group leader or counselor. Someone you can completely trust, feel safe with and has experience in the area of addiction isn't going to be surprised.
Find freedom from porn addiction, see the 9 lies of pornography and how to break free.
By Gene McConnel
Porn & addiction...sex out of context
On a cold, dark night, there's nothing better than a blazing fire in the fireplace. You can pile on the wood and let it burn nice and warm. It's safe, warm, relaxing and romantic. Now take that same fire out of the fireplace (which was built for it) and drop it in the middle of the living room. Suddenly it becomes destructive. It can burn down the whole house and kill everyone inside. Sex is like that fire. As long as it's expressed in the protective commitment of a marriage relationship, it's wonderful, warm and romantic. But porn takes sex outside that context.
It's a big business that makes a lot of money and doesn't care how. They'll show you whatever they think will make you come back and buy more. "There were 11,000 porn video titles last year versus 400 movie releases from Hollywood last year...[and] 70,000 pornographic web sites."1
What Fuels Porn Addiction
One of the most vital parts of mental environment is a healthy idea of who we are sexually. If these ideas are polluted, a critical part of who we are becomes twisted. The porn culture tells you that sex, love and intimacy are all the same thing. In porn, people have sex with total strangers -- people they just met. All that matters is my satisfaction. It doesn't matter whose body I'm using, as long as I get it. Porn gets you to think that sex is something you can have anytime, anywhere, with anyone, with no consequences.
The problem with porn's shallow perspective is that relationships are not built on sex, but on commitment, caring and mutual trust. In that context, like fire in the fireplace, sex is wonderful. Being with someone who loves and accepts you, someone who is committed to you for your whole lives together, someone you can give yourself completely to, that is what makes sex really great.
To Find Freedom from Porn Addiction: Recognize the Lies
You can't learn the truth about sex from pornography. It doesn't deal in truth. Pornography is not made to educate, but to sell. So, pornography will tell whatever lies attract and hold the audience. Porn thrives on lies -- lies about sex, women, marriage and a lot of other things. Let's look at some of those lies and see just how badly they can mess up your life and attitudes.
•Lie #1 - Women are less than human
The women in Playboy magazine are called "bunnies," making them cute little animals or "playmates," making them a toy. Penthouse magazine calls them "pets." Porn often refers to women as animals, playthings, or body parts. Some pornography shows only the body or the genitals and doesn't show the face at all. The idea that women are real human beings with thoughts and emotions is played down.
•Lie #2 - Women are a "sport"
Some sports magazines have a "swimsuit" issue. This suggests that women are just some kind of sport. Porn views sex as a game and in a game, you have to "win," "conquer," or "score." Men who buy into this view like to talk about "scoring" with women. They start judging their manhood by how many "conquests" they can make. Each woman I "score" with is another trophy on my shelf, another "notch" in my belt to validate my masculinity.
•Lie #3 - Women are property
We've all seen the pictures of the slick car with the sexy girl draped over it. The unspoken message, "Buy one, and you get them both." Hard-core porn carries this even further. It displays women like merchandise in a catalog, exposing them as openly as possible for the customer to look at. It's not surprising that many young men think that if they have spent some money taking a girl out, they have a right to have sex with her. Porn tells us that women can be bought.
•Lie #4 - A woman's value depends on the attractiveness of her body
Less attractive women are ridiculed in porn. They are called dogs, whales, pigs or worse, simply because they don't fit into porn's criteria of the "perfect" woman. Porn doesn't care about a woman's mind or personality, only her body.
•Lie #5 - Women like rape
"When she says no, she means yes" is a typical porn scenario. Women are shown being raped, fighting and kicking at first, and then starting to like it. Porn teaches men to enjoying hurting and abusing women for entertainment.
•Lie #6 - Women should be degraded
Porn is often full of hate speech against women. Women are shown being tortured and humiliated in hundreds of sick ways and begging for more. Does this kind of treatment show any respect for women? Any love? Or is it hatred and contempt that porn is promoting toward women?
•Lie #7 - Little kids should have sex
One of the biggest sellers in pornography is imitation "child" porn. The women are "made-up" to look like little girls by wearing pony tails, little girl shoes, holding a teddy bear. The message of the pictures and cartoons is that adults having sex with kids is normal. This sets the porn user up to see children in a sexual way.
•Lie #8 - Illegal sex is fun
Porn often has illegal or dangerous elements thrown in to make sex more "interesting." It suggests that you can't enjoy sex if it isn't weird, illegal or dangerous.
•Lie #9 - Prostitution is glamorous
Porn paints an exciting picture of prostitution. In reality, many of the women portrayed in pornographic material are runaway girls trapped in a life of slavery. Many having been sexually abused. Some of them are infected with incurable sexually transmitted diseases that are highly contagious and often die very young. Many take drugs just to cope.
Bottom Line of Porn Addiction
Pornography makes a profit from the ruined lives of young women and entraps men who will spend lots of time AND money succumbing to their product.
We might think that the things we see and hear don't affect us. Yet we all admit that good music, good movies and good books add a lot to our lives. They can relax us, educate us, move us or inspire us. Just as uplifting media can benefit us, pornographic images can negatively affect us.
Images are not always neutral. They can persuade us. Businesses know that if they can get a persuasive image of their product in front of you during a highly emotional moment, it will sink into your subconscious mind. The advertising scientists are so good at what they do, they can predict just how much more of their product you will buy if you see their ad. Sometimes, viewers don't even see the name of the product. Reeses Pieces paid a huge price just to have their candy shown for a few seconds in the movie "ET," and sales of Reeses Pieces skyrocketed. Why? Because the emotions connected with watching that small boy reaching out to the alien were transferred to the visual image of the candy. If a split second view of a product -- even when it's not the center of attention -- can affect people's behavior, imagine the effect of a movie that keeps your attention glued to the screen for an hour and a half with sexually explicit images.
What are the effects of pornography on a man?
What kinds of ideas is porn putting into our heads? If the wrong things keep getting dumped in, your mental environment can get so polluted that your life is going to have problems. One of the most vital parts of mental environment is a healthy idea of who we are sexually. If these ideas are polluted, a critical part of who we are becomes twisted.
Porn Addiction: The Pull of Pornography
Not everyone who sees porn will become addicted. Some will just come away with toxic ideas about women, sex, marriage, and children. However, some will have some kind of emotional opening that allows the addiction to really grab hold. The porn companies don't mind at all if you become completely addicted to their product. It's great for business. Dr. Victor Cline has divided the progress of addiction into several stages; addiction, escalation, desensitization, and acting out. For porn addicts, I've found that there is another stage that comes first -- early exposure. Let's look at these stages:
EARLY EXPOSURE
Most guys who get addicted to porn start early. They see porn when they are very young and it gets its foot in the door.
PORN ADDICTION
You keep coming back to porn. It becomes a regular part of your life. You're hooked and can't quit.
ESCALATION
You start to look for more graphic pornography. You start using porn that disgusted you earlier. Now, it excites you.
DESENSITIZATION
You start to become numb to the images you see. Even the most graphic porn doesn't excite you any more. You become desperate to feel the same thrill again, but you can't find it.
ACTING OUT SEXUALLY
This is the point where men make a crucial jump and start acting out the images they have seen. Some move from the paper and plastic images of porn into the real world, with real people, in destructive ways.
Porn Addiction: Am I Addicted?
If you see any of these patterns in your life, you need to put the brakes on right now. Is porn becoming more and more in control of your life? Do you have trouble putting it down? Do you keep going back for more?
Porn Addiction: What Can I Do?
The first thing you've got to do is admit that you struggle with pornography. Believe me, you are not strange or unusual if you do. Millions of men are at various stages in the struggle with porn. It's really not surprising. The porn industry has spent billions of dollars trying to snare you. Is it really shocking that they have succeeded? For some of you there may also be issues in your past, such as abuse or sexual exposure, that makes porn addiction even harder to shake. There is only so much you can do in fighting addiction without help.
You need someone to help you break this addiction. Overcoming the secrecy is absolutely vital. You probably can't escape addiction without it. That doesn't mean everyone has to know you're struggling. Pick someone you can trust who counsels men who are having problems with addiction -- a pastor, youth group leader or counselor. Someone you can completely trust, feel safe with and has experience in the area of addiction isn't going to be surprised.
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